Your path to better health starts here

Personalized care for hormone health, nutrition, and overall wellness, with a plan built around you.

New patients begin with lab work, followed by a consultation.

We do not accept insurance. Services are HSA/FSA eligible.

Your path to better health starts here

Personalized care for hormone health, nutrition, and overall wellness, with a plan built around you.

New patients begin with lab work, followed by a consultation.

We do not accept insurance. Services are HSA/FSA eligible.

Care tailored to your needs

Whether you have symptoms or simply want to understand your health better, we start by listening. Common concerns include fatigue, sleep issues, low libido, weight changes, brain fog, bloating, and food sensitivities.

Hormone health

  • Hormone evaluation
  • Hormone optimization
  • Bioidentical treatment options

Nutrition & gut health

  • Food allergy/sensitivity testing
  • Functional nutrition
  • Gut health evaluation
  • Mast Cell Activation Syndrome (MCAS)

Wellness Support

  • Micronutrient/vitamin screenings
  • Wellness screenings
  • Functional medicine evaluations
  • Health coaching

Restore your body's internal balance!

As we progress through life, our gut microbiome changes, which is influenced by stress, hormonal shifts, food sensitivities, and many factors. Hormonal imbalances, sluggish thyroid function, and micronutrient/vitamin deficiencies can start affecting both our mental and physical well-being. Long term effects of these imbalances and deficiencies lead to increased risk for depression, anxiety, cardiac events, elevated cholesterol, Alzheimer’s, osteoporosis, mobility issues, weight gain, food allergies and sensitivities and more.

Many people experience a range of symptoms, from chronic inflammation and joint pain, cognitive fog and low moods to sleep disturbances and irritability, without knowing how to find relief for these common issues.

As your trusted Biote Provider servicing Red Wing, Minnesota and the surrounding communities, we specialize in the precise optimization of hormones and offer plans to supplement micronutrients/vitamins to address these early signs of aging, offering personalized care plans tailored to your needs. Our goal is to improve your quality of life!

For over a decade, Biote has been a pioneer in bioidentical hormone replacement therapy (BHRT), aiding both men and women in achieving healthier aging through hormone optimization.

A place of healing, peace and wellness

At Holos, your journey to better health begins with a comprehensive understanding of your body. We start each new patient appointment with a mandatory lab appointment to gather essential insights into your hormone, metabolic and overall wellness profile. Please note that this lab appointment must be completed first before booking a consultation, as this serves as the foundational footprint for entering our clinic.

During your lab appointment, you will be scheduled for a consultation once your labs are available. You will meet with our providers for a personalized consultation. Together we will create a tailored plan designed to support your unique needs and long-term health goals. Beyond this assessment, patients have resources to further dive into their health and investigate food sensitivities and their gut microbiome.

Let us educate you with a seminar!

Do you know a group of people who want to learn more? Join our providers for a group seminar!

Attendees will be provided with education on our wellness screening process, short- and long-term health implications of micronutrient/vitamin and hormone deficiencies, Biote bioidentical hormone replacement therapy, food sensitivity testing, gut health and the gut microbiome, preventative health promotion and more!

Your health is in safe hands!

All new inquiries are reviewed on Mondays. We are open by appointment only. For an earlier response, call or text Holos Health and Wellness at (507)298-1525 and leave us a message!

What our patients say

What sets the Biote Method of Bioidentical Hormone Pelleting apart?

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Begin your journey to improved health today!